How to Build Emotional Resilience
May 1, 2021
When you are in the grasp of strong, negative emotions, it may seem difficult to build any resilience to life's less pleasurable experiences It is possible, though, and that's a thought you should bear in mind if you're experiencing an excessive amount of negative thoughts or you're very pessimistic. How come some people give up and cry into a bottle of something while others just pick themselves up, dust themselves off and carry on as if nothing happened?
When you are in the grasp of strong, negative emotions, it may seem difficult to build any resilience to life's less pleasurable experiences It is possible, though, and that's a thought you should bear in mind if you're experiencing an excessive amount of negative thoughts or you're very pessimistic. How come some people give up and cry into a bottle of something while others just pick themselves up, dust themselves off and carry on as if nothing happened?
Listen to, "How to Develop the Vital Virtues of Tenacity & Perseverance".
Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here. Today's bonus is, "Why Your Attitude Matters When It Comes To Success".
Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.
Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.
Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:
Get Coffee with Colleen mugs and goodies here.
My website Community where we discuss the Podcast.
My YouTube channel.
Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++
Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.
In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.
The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!
Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.
Body Language skills — learned from an FBI profiler.
Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.
In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro
Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”: https://colleenhammond.kartra.com/page/LifetimeCapsule
Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!
Listen to, "How to Develop the Vital Virtues of Tenacity & Perseverance".
Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here. Today's bonus is, "Why Your Attitude Matters When It Comes To Success".
Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.
Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.
Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:
Get Coffee with Colleen mugs and goodies here.
My website Community where we discuss the Podcast.
My YouTube channel.
Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++
Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.
In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.
The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!
Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.
Body Language skills — learned from an FBI profiler.
Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.
In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro
Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”: https://colleenhammond.kartra.com/page/LifetimeCapsule
Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!